Ingredients :

½ cup orange juice
½ cup spinach leaves
1 cup blueberries
1 banana, sliced
¼ cup pineapple tidbits, drained (fresh pineapple works great too)
½ cup nonfat blueberry yogurt (or you can use plain yogurt)
4 ice cubes
1 tablespoon fresh lemon juice
½ tablespoon fresh mint leaves, chopped

Methods :

In a blender mix the orange juice and spinach leaves til well blended. Then add in blueberries, sliced banana, pineapple, yogurt, ice cubes, lemon juice, and chopped mint leaves. Blend until smooth, about 1 minute.

Pour into 2 glasses. Serve immediately.

It’s nice to grab a quick smoothie for breakfast that’s combined with a couple servings of fruits and veggies!  This sweet nutritious juice that will keep you fresh all the day!  The perfect drinks after your morning workout or  a great after school snack.

You can have some more healthy and fresh juice recipes. No false commitment. This recipe book is helping to keep body and mind fresh. This recipe book will cost you only $ 5 and your payment will be secured by trusted site as well as paypal.



Share on Google Plus

About Jasmine Burton

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.
    Blogger Comment
    Facebook Comment

0 comments :

Post a Comment